Posts In: Pilates

At Ananda we aim and promise to work hard to help you enjoy every minute of your visit

We work to provide you with a safe, nurturing, judgement free and family friendly environment where you can practice Yoga, Pilates Reformer, Meditation and Pranayama, other Yogic practices and workshops and get your massage or Reiki treatment.

(more…)

Pilates Reformer is a practice appropriate for Teens and Adults without active injuries

At Ananda we teach Pilates Reformer using the method developed by Gilberto Arias incorporating classical Pilates  exercises with Yoga and modern Fitness techniques  to speed up the process of change and to restore range of motion and strength while developing lean long muscle without bulking up

(more…)